Mindfulness Journal — random entry 2 –2020/05/10 Mothers’ Day

Japanese characters for Sho Shin — Beginner’s Mind

Begin journaling thoughts related to or arising from daily practice of mindfulness meditation on Zoom with a small group. Actually Zen meditation, or zazen. We have been doing this practice for about 40 days now. I found that one of the main ways my mind would wander in early days of practice was about the practice itself, spiraling out into an intricate thought process until I would…